Mind, health and support for a women during pre and post pregnancy days

Women who are planning to be pregnant to women post pregnancy are liable to undergo huge mental distortion. Pregnancy is not limited to giving birth to baby only neither to the medication involved in pregnancy. Women undergo depression or mental fatigue and suffer illness. This kind of situation is very hazardous to a baby’s health. There is a chance that 15 to 20 out of every 100 women stop their medication  course once they get to know their pregnancy status. This sudden stop might get them  and their child into trouble. Women should consult with gynecologists and discuss about the medication  they should required to continue or stop during pregnancy. Women should be aware about mental hazards and should able to take precautions accordingly. Mental illness is majorly due to depression and anxiety caused to women due to many unwanted reasons. Some women suffer due to unwanted pregnancy, some due to psychological rewind of the negative incident in the past, some due to stress in the relationship. Any kind of anxiety is not allowed for a pregnant women. Pregnancy is a very sensitive situation and should be given utmost attention.

If by any means , a pregnant lady have ever suffered from schizophrenia, bipolar disorder, depression, postnatal depression, severe anxiety disorder and any eating disorder like anorexia then she must be Any health or mental related problems need to be discussed with midwives appointed for carrying out the child delivery. Midwives will provide the requisite support and care needed by the patient. It is wise for the pregnant mothers to keep their mind jolly and light and keep themselves in a positive surrounding. This kind of environment seriously affects the mental health of the baby. Good food, good sleep and tension free mind will lead to a healthy baby. There are many options regarding assistance and support for Pregnant Women like trust for child birth with helpline numbers, local groups and online support for pregnant mothers, postpartum support groups offering consultation through website, association of volunteers to consult on pregnancy, obstetrician, community child health nurse, midwife. By strict caution and follow up only c-section recovery will be possible for women.

Nutritional fitness and pregnancy belly band is also the need of the hour during and pregnant days. Healthy diet should be maintained and women should ensure that their weight gain should be around 11 to 15 kg during pregnancy days. Weight reduction can be done post pregnancy  by regular use of girdle for women. Women should refer doctors and consult with them regarding diet plans. Women should follow dietician to access a list of food which are recommended to be consumed by mothers and list of food needed to be avoided. Women are mainly susceptible to infection like listeria during pregnancy days. This is a infection caused due to bad food habits. Body mass index should be maintained below 25 to avoid complications and pre pregnancy shape of women. Obesity should be eliminated by consistent health and weight check up and keeping a tab on diet. Exercise should be primarily followed with caution with strict guidance from the doctors and physiotherapists. Pelvic floor exercise is a part of the exercise for c-section regime to keep pregnant women fit and provide bladder support and bowel control. Smoking is the most dangerous pollutant to pregnant women. Women should avoid passive smoking too and try stay in a positive environment. Alcohol, illegal drugs should be avoided for consumption as it strictly affects health. These lethal consumption can affect women during c-section incision.